
Keto Meatballs
User Reviews
4.7
66 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Servings
20 meatballs
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Calories
167 kcal
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Course
Main Course
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Cuisine
Italian

Keto Meatballs
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Cheesy Keto Meatballs are low-carb and Keto friendly. An easy dinner that the whole family loves! Traditional meatballs have breadcrumbs in them but these are gluten-free!
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Ingredients
- 1 1 lb ground beef (80/20 mix is good)
- 1 1 lb ground bulk Italian pork sausage
- 2 2 cups shredded Mozzarella cheese, divided
- 1/2 1/2 cup grated Parmesan cheese
- 2 2 large eggs
- 2 2 teaspoons fresh minced garlic cloves
- 2 2 teaspoons onion powder
- 2 2 teaspoons coarse kosher salt
- 1/2 1/2 teaspoon Italian seasonings
- 1/2 1/2 teaspoon fresh ground pepper
- 1/2 1/2 teaspoon crushed red pepper flakes
- 1 1 cup marinara or pizza sauce (I like Rao's brand)
- (optional) fresh basil or parsley for topping
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Instructions
- Preheat your oven to 400 degrees F and spray a 9x13 casserole dish with cooking spray.
- In a large bowl, combine the beef, pork, 1 cup of mozzarella cheese, Parmesan, eggs, spices, garlic, and salt and pepper.
- Using a scoop, make 20 meatballs and place in the casserole dish.
- Bake for 15 to 20 minutes or until meatballs are no longer pink in the middle. Remove pan from the oven and drain the grease.
- Spoon the marinara sauce on top of each meatball and sprinkle the remaining 1 cup of mozzarella cheese on top. Bake for 5-10 minutes or untll the cheese is nice and melted. Garnish with basil and parsley if desired and serve.
Nutrition Information
Show Details
Serving
1meatball
Calories
167kcal
(8%)
Carbohydrates
1g
(0%)
Protein
12g
(24%)
Fat
13g
(20%)
Nutrition Facts
Serving: 20meatballs
Amount Per Serving
Calories 167 kcal
% Daily Value*
Serving | 1meatball | |
Calories | 167kcal | 8% |
Carbohydrates | 1g | 0% |
Protein | 12g | 24% |
Fat | 13g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
66 reviews
Excellent
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