0 from 3 votes
Keto Mug Cake
Easy 3 ingredient keto mug cake lets you enjoy a rich, single serving treat guilt free. Satisfy your sweet tooth while sticking to your low carb lifestyle.
Prep Time
2 mins
Cook Time
2 mins
Total Time
3 mins
Servings: 1
Calories: 92 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 large egg
- 1 tablespoon swerve granulated sweetener
- 2 tablespoons cocoa powder
Instructions
- Prepare an 8 ounce mug by lightly spraying it with non-stick spray or rubbing the inside with butter.
- In a small bowl combine the egg, sweetener, and cocoa powder, Whisk together until fully combined.
- Pour the cake batter into the mug.
- Place the mug in the microwave and cook on high for 45 seconds.
- Remove from the microwave and top with your favorite low carb toppings.
Cup of Yum
Nutrition Information
Serving
1cake
Calories
92kcal
(5%)
Carbohydrates
6g
(2%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
186mg
(62%)
Sodium
71mg
(3%)
Potassium
569mg
(16%)
Fiber
4g
(16%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 92
% Daily Value*
| Serving | 1cake | |
| Calories | 92kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 186mg | 62% |
| Sodium | 71mg | 3% |
| Potassium | 569mg | 12% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.