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5.0 from 33 votes

Keto No Bake Coconut Bars

Sweet craving? These soft, chewy coconut bars are healthy dessert heaven. NO-BAKE and made with only 5 ingredients, you'll never guess these decadent-tasting candy bars are low carb, Keto and sugar free!

Prep Time
10 mins
cooling time
15 mins
Total Time
25 mins
Servings: 24
Calories: 115 kcal
Course: Dessert
Cuisine: British

Ingredients

  • 3 cups / 270g desiccated coconut unsweetened
  • ⅓ cup / 80 ml coconut cream
  • ½ cup / 120 ml sugar free syrup
  • 4 tablespoon coconut oil
  • 1 oz / 30g dark or sugar free chocolate minimum 85% cocoa solids

Instructions

    Cup of Yum
  1. Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, sticky mix. The coconut shreds should be MUCH smaller than they were before blending.  
  2. Line a 8x5 inch pan with parchment paper and fill in the coconut mix. Press down with your hands until it's nice and firm. Smooth the top with a spatula.
  3. Place in the fridge for 15 minutes. Then remove and cut into pieces. 
  4. Heat the chocolate in the microwave (30 second bursts) or in a water bath (place the bowl with chocolate into a larger bowl half-filled with boiled water. The heat gently melts the chocolate). 
  5. Fill melted chocolate into a plastic bag and pierce a hole with a needle. Drizzle the coconut bars with the chocolate. 
  6. Return to the fridge for 10 minutes so the chocolate firms up. 

Notes

  • 5g net carbs per bar/square. Nutrition is calculated per 1 coconut bar using chocolate with 90% cocoa solids. 
  • I have made the recipe with both Sukrin Fibre Syrup and the Lakanto Maple Syrup. Both versions worked well. 
  • You can go for ½ cup of powdered sweetener instead of the sugar free syrup. In this case, increase the coconut cream by ½ cup. Options are allulose, monk fruit or stevia blends or Bocha Sweet.
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Nutrition Information

Serving 20g Calories 115kcal (6%) Total Carbohydrates 7g Protein 0.8g (2%) Fat 10.7g (16%) Saturated Fat 8.4g (42%) Fiber 5.5g (22%) Sugar 1.2g (2%)

Nutrition Facts

Serving: 24Serving

Amount Per Serving

Calories 115

% Daily Value*

Serving 20g
Calories 115kcal 6%
Total Carbohydrates 7g 2%
Protein 0.8g 2%
Fat 10.7g 16%
Saturated Fat 8.4g 42%
Fiber 5.5g 22%
Sugar 1.2g 2%

* Percent Daily Values are based on a 2,000 calorie diet.