Keto No Bake Coconut Bars
User Reviews
5.0
33 reviews
Excellent
Keto No Bake Coconut Bars
Report
Sweet craving? These soft, chewy coconut bars are healthy dessert heaven. NO-BAKE and made with only 5 ingredients, you'll never guess these decadent-tasting candy bars are low carb, Keto and sugar free!
Share:
Ingredients
- 3 cups / 270g desiccated coconut unsweetened
- ⅓ cup / 80 ml coconut cream
- ½ cup / 120 ml sugar free syrup
- 4 tablespoon coconut oil
- 1 oz / 30g dark or sugar free chocolate minimum 85% cocoa solids
Instructions
- Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, sticky mix. The coconut shreds should be MUCH smaller than they were before blending.
- Line a 8x5 inch pan with parchment paper and fill in the coconut mix. Press down with your hands until it's nice and firm. Smooth the top with a spatula.
- Place in the fridge for 15 minutes. Then remove and cut into pieces.
- Heat the chocolate in the microwave (30 second bursts) or in a water bath (place the bowl with chocolate into a larger bowl half-filled with boiled water. The heat gently melts the chocolate).
- Fill melted chocolate into a plastic bag and pierce a hole with a needle. Drizzle the coconut bars with the chocolate.
- Return to the fridge for 10 minutes so the chocolate firms up.
Notes
- 5g net carbs per bar/square. Nutrition is calculated per 1 coconut bar using chocolate with 90% cocoa solids.
- I have made the recipe with both Sukrin Fibre Syrup and the Lakanto Maple Syrup. Both versions worked well.
- You can go for ½ cup of powdered sweetener instead of the sugar free syrup. In this case, increase the coconut cream by ½ cup. Options are allulose, monk fruit or stevia blends or Bocha Sweet.
Nutrition Information
Show Details
Serving
20g
Calories
115kcal
(6%)
Total Carbohydrates
7g
Protein
0.8g
(2%)
Fat
10.7g
(16%)
Saturated Fat
8.4g
(42%)
Fiber
5.5g
(22%)
Sugar
1.2g
(2%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Serving | 20g | |
| Calories | 115kcal | 6% |
| Total Carbohydrates | 7g | 2% |
| Protein | 0.8g | 2% |
| Fat | 10.7g | 16% |
| Saturated Fat | 8.4g | 42% |
| Fiber | 5.5g | 22% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
Other Recipes
You'll Also Love
