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Keto No-Bake Peanut Butter Bars

These sugar-free no bake peanut butter treats taste just like a peanut butter cup and are so fun and easy to make!

Prep Time
15 mins
Total Time
15 mins
Servings: 18 Servings
Calories: 232 kcal
Course: Dessert
Cuisine: American

Ingredients

Peanut Butter Bars:
  • 2 cups Super Fine Almond Flour
  • 1 cup unsweetened peanut butter
  • 1/2 cup unsalted butter melted, see note*
  • 1 cup sugar-free confectioners sweetener**
  • ½ tsp sea salt
Chocolate Layer:
  • 1 ½ cups sugar-free chocolate chips
  • 2 Tbsp butter

Instructions

    Cup of Yum
  1. In a mixing bowl, combine the peanut butter, melted butter, almond flour, sugar-free confectioners sweetener and sea salt. Stir well until completely combined. A thick dough will form. 
  2. Line a 9” x 5” loaf pan or 8” x 8” cake pan with parchment paper. Transfer the peanut butter mixture to the parchment-lined pan, and spread into an even layer.
  3. Microwave the chocolate and butter in a microwave-safe bowl for 20 second intervals, stirring well between intervals, until melted, about 40 to 60 seconds.
  4. Pour the chocolate mixture over the peanut butter layer and freeze for 2 hours, or until the bars are set up.
  5. When you’re ready to serve, remove the bars from the pan and transfer them to a cutting board. Use a sharp knife to slice desired sized bars. Enjoy!

Notes

  • *Use coconut oil for dairy-free. If using salted butter, omit the sea salt to add it to taste
  • **If you don't follow a low-carb diet, feel free to replace the sugar-free sweetener with regular powdered sugar.

Nutrition Information

Serving 1of 18 Calories 232kcal (12%) Carbohydrates 5g (2%) Protein 7g (14%) Fat 20g (31%) Fiber 2g (8%) Sugar 1g (2%)

Nutrition Facts

Serving: 18Servings

Amount Per Serving

Calories 232

% Daily Value*

Serving 1of 18
Calories 232kcal 12%
Carbohydrates 5g 2%
Protein 7g 14%
Fat 20g 31%
Fiber 2g 8%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.