Keto No-Bake Peanut Butter Bars
User Reviews
4.6
57 reviews
Excellent
Keto No-Bake Peanut Butter Bars
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These sugar-free no bake peanut butter treats taste just like a peanut butter cup and are so fun and easy to make!
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Ingredients
Peanut Butter Bars:
- 2 cups Super Fine Almond Flour
- 1 cup unsweetened peanut butter
- 1/2 cup unsalted butter melted, see note*
- 1 cup sugar-free confectioners sweetener**
- ½ tsp sea salt
Chocolate Layer:
- 1 ½ cups sugar-free chocolate chips
- 2 Tbsp butter
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Instructions
- In a mixing bowl, combine the peanut butter, melted butter, almond flour, sugar-free confectioners sweetener and sea salt. Stir well until completely combined. A thick dough will form.
- Line a 9” x 5” loaf pan or 8” x 8” cake pan with parchment paper. Transfer the peanut butter mixture to the parchment-lined pan, and spread into an even layer.
- Microwave the chocolate and butter in a microwave-safe bowl for 20 second intervals, stirring well between intervals, until melted, about 40 to 60 seconds.
- Pour the chocolate mixture over the peanut butter layer and freeze for 2 hours, or until the bars are set up.
- When you’re ready to serve, remove the bars from the pan and transfer them to a cutting board. Use a sharp knife to slice desired sized bars. Enjoy!
Notes
- *Use coconut oil for dairy-free. If using salted butter, omit the sea salt to add it to taste
- **If you don't follow a low-carb diet, feel free to replace the sugar-free sweetener with regular powdered sugar.
Nutrition Information
Show Details
Serving
1of 18
Calories
232kcal
(12%)
Carbohydrates
5g
(2%)
Protein
7g
(14%)
Fat
20g
(31%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 18Servings
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1of 18 | |
| Calories | 232kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
57 reviews
Excellent
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