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5.0 from 90 votes

Keto No Bake Peanut Butter Cookies

At only 1.6g net carbs per cookie, do it like me and come back for seconds! Seriously, these no bake keto cookies are not only super simple, but also quite addictive - in all the best ways. If you're a peanut butter lover, put this sugar free treat on your to-make list.

Prep Time
5 mins
Cooling Time
1 hr
Total Time
1 hr 5 mins
Servings: 25 cookies
Calories: 77 kcal
Course: Dessert
Cuisine: British

Ingredients

  • 1 cup / 250g peanut butter smooth and soft
  • ½ cup / 60g coconut flour
  • ¼ cup / 50g granulated sweetener or powdered
  • 1 teaspoon vanilla extract optional
Coating
  • ½ cup / 80g sugar free chocolate chips or 90% dark chocolate
  • 1 tablespoon coconut oil
  • sea salt, for sprinkling on top

Instructions

    Cup of Yum
  1. Mix together peanut butter, coconut flour, sweetener and vanilla in a bowl. You can use a fork for this.
  2. Form dough balls and put them on a baking sheet lined with parchment paper. Flatten them with your fingertips. Freeze until set - this takes 1 hour.
  3. Melt 90% dark chocolate or sugar free chocolate chips plus coconut oil in a water bath or in the microwave. Using 2 forks, dip the cookies into the chocolate. Sprinkle with sea salt and place back in the freezer for 10 minutes for the chocolate to set.

Notes

  • 6g net carbs per cookie. Makes 25 cookies weighing 17-20g each. 
  • Peanut butter can vary in consistency from runny to hard. Mine was somewhere in the middle. Start with ⅓ cup or 40g of coconut flour and then add more if your dough is still too soft. I ended up using ½ cup or 60 grams of coconut flour.
  • You should be able to press fork marks into the dough that do not flatten out by themselves and be able to roll balls that keep their shape.
  • Store in the fridge for up to 2 weeks or in the freezer for up to 3 months. 

Nutrition Information

Serving 20g Calories 77kcal (4%) Total Carbohydrates 3.3g Protein 2.9g (6%) Fat 6.2g (10%) Saturated Fat 1.7g (9%) Fiber 1.7g (7%) Sugar 0.5g (1%)

Nutrition Facts

Serving: 25cookies

Amount Per Serving

Calories 77

% Daily Value*

Serving 20g
Calories 77kcal 4%
Total Carbohydrates 3.3g 1%
Protein 2.9g 6%
Fat 6.2g 10%
Saturated Fat 1.7g 9%
Fiber 1.7g 7%
Sugar 0.5g 1%

* Percent Daily Values are based on a 2,000 calorie diet.