Keto No Bake Peanut Butter Cookies
User Reviews
5.0
90 reviews
Excellent
Keto No Bake Peanut Butter Cookies
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At only 1.6g net carbs per cookie, do it like me and come back for seconds! Seriously, these no bake keto cookies are not only super simple, but also quite addictive - in all the best ways. If you're a peanut butter lover, put this sugar free treat on your to-make list.
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Ingredients
- 1 cup / 250g peanut butter smooth and soft
- ½ cup / 60g coconut flour
- ¼ cup / 50g granulated sweetener or powdered
- 1 teaspoon vanilla extract optional
Coating
- ½ cup / 80g sugar free chocolate chips or 90% dark chocolate
- 1 tablespoon coconut oil
- sea salt, for sprinkling on top
Instructions
- Mix together peanut butter, coconut flour, sweetener and vanilla in a bowl. You can use a fork for this.
- Form dough balls and put them on a baking sheet lined with parchment paper. Flatten them with your fingertips. Freeze until set - this takes 1 hour.
- Melt 90% dark chocolate or sugar free chocolate chips plus coconut oil in a water bath or in the microwave. Using 2 forks, dip the cookies into the chocolate. Sprinkle with sea salt and place back in the freezer for 10 minutes for the chocolate to set.
Notes
- 6g net carbs per cookie. Makes 25 cookies weighing 17-20g each.
- Peanut butter can vary in consistency from runny to hard. Mine was somewhere in the middle. Start with ⅓ cup or 40g of coconut flour and then add more if your dough is still too soft. I ended up using ½ cup or 60 grams of coconut flour.
- You should be able to press fork marks into the dough that do not flatten out by themselves and be able to roll balls that keep their shape.
- Store in the fridge for up to 2 weeks or in the freezer for up to 3 months.
Nutrition Information
Show Details
Serving
20g
Calories
77kcal
(4%)
Total Carbohydrates
3.3g
Protein
2.9g
(6%)
Fat
6.2g
(10%)
Saturated Fat
1.7g
(9%)
Fiber
1.7g
(7%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 25cookies
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Serving | 20g | |
| Calories | 77kcal | 4% |
| Total Carbohydrates | 3.3g | 1% |
| Protein | 2.9g | 6% |
| Fat | 6.2g | 10% |
| Saturated Fat | 1.7g | 9% |
| Fiber | 1.7g | 7% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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