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Keto No-Bake Protein Cheesecake Cups

This makes a total of 4 servings of Keto No-Bake Protein Cheesecake Cups. Each serving comes out to be 419 calories, 32.6g fats, 6.6g net carbs, and 23.3g protein.

Prep Time
15 mins
Total Time
15 mins
Servings: 4 Servings
Course: Dessert
Cuisine: American

Ingredients

Cheesecake Crust:
  • ½ cup almond flour
  • 2 tablespoon allulose or preferred sweetener
  • 1 tablespoon butter melted
  • ¼ teaspoon cinnamon
  • pinch salt
Cheesecake Filling:
  • 1 ¼ cup cottage cheese
  • 8 ounce cream cheese
  • ½ cup low-carb vanilla protein powder
  • ¼ cup keto-friendly maple syrup

Instructions

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  1. Gather and prep all of your ingredients.
  2. Add all ingredients for the crust into a bowl, then mix together well.
  3. Press the crumble mixture into the bottom of the jars or containers you will be using.
  4. Prepare the cheesecake filling by adding all of the filling ingredients to a food processor.
  5. Blend until completely smooth. Alternatively, you can use an immersion blender.
  6. Add the mixture to the top of the crust and refrigerate until ready to eat. Optionally, top with berries for some added color and a pop of flavor. Enjoy!