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Keto Oatmeal (Coconut Flour)
5 from 141 votes

Keto Oatmeal (Coconut Flour)

This Keto Oatmeal substitutes traditional oats with coconut flour and flaxseed cooked in almond milk, creating a low-carb, grain-free porridge. The texture can be adjusted by cooking time, resulting in a soft, mildly nutty base to top with nuts, berries, or nut butters. It's a warm breakfast suitable for keto diets.

Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings: 1
Calories: 231 kcal
Course: Breakfast
Cuisine: British

Ingredients

  • 2 tablespoon coconut flour
  • 1 tablespoon Flaxseed ground
  • 2 tbsp desiccated coconut
  • 2 tsp almond butter or peanut butter
  • ¾ cup / 180ml almond milk

Instructions

    Cup of Yum
  1. Add all ingredients to a saucepan and cook for 2 minutes on a medium heat while stirring continuously. Cooking for longer will yield a firmer oatmeal.
  2. Serve with toppings of your choice.

Notes

  • The porridge contains about 1g net carbs per serving without toppings.
  • For microwave preparation, cook for around 60 seconds stirring halfway, then let sit to thicken.
  • Toppings ideas include desiccated coconut, berries, chopped nuts, or nut butters.
  • You can add a pinch of salt to balance flavors.
  • Optional sweeteners like erythritol or sugar-free syrups can be used if desired.

Nutrition Information

Calories 231kcal (12%) Total Carbohydrates 12.6g (4%) Protein 9.3g (19%) Fat 14.2g (22%) Saturated Fat 4.4g (22%) Fiber 8.6g (34%) Sugar 2.9g (6%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 231

% Daily Value*

Calories 231kcal 12%
Total Carbohydrates 12.6g 4%
Protein 9.3g 19%
Fat 14.2g 22%
Saturated Fat 4.4g 22%
Fiber 8.6g 34%
Sugar 2.9g 6%

* Percent Daily Values are based on a 2,000 calorie diet.