Keto Oatmeal (Coconut Flour)
User Reviews
5
Keto Oatmeal (Coconut Flour)
Description
Keto Oatmeal (Coconut Flour) combines coconut flour, ground flaxseed, desiccated coconut, almond butter, and almond milk. These ingredients are heated together on medium heat for a couple of minutes while stirring to form a smooth, thick porridge. Cooking longer yields a firmer consistency.
The flavors are mild, nutty, and creamy from the almond butter and coconut components. This porridge is low in carbohydrates, making it appropriate for ketogenic dietary needs. It also provides fiber and healthy fats from the flaxseed and nuts.
It serves as a base for various toppings such as additional desiccated coconut, fresh berries, chopped nuts, or a drizzle of nut butter. Sweeteners can be added optionally based on preference, including low-carb sugar alternatives or syrups.
The recipe can be adapted for microwave cooking and is quick to prepare. Adding a pinch of salt enhances the flavor balance. Without toppings, the dish has about 1g net carbs per serving.
Ingredients
- 2 tablespoon coconut flour
- 1 tablespoon Flaxseed ground
- 2 tbsp desiccated coconut
- 2 tsp almond butter or peanut butter
- ¾ cup / 180ml almond milk
Instructions
- Add all ingredients to a saucepan and cook for 2 minutes on a medium heat while stirring continuously. Cooking for longer will yield a firmer oatmeal.
- Serve with toppings of your choice.
Notes
- The porridge contains about 1g net carbs per serving without toppings.
- For microwave preparation, cook for around 60 seconds stirring halfway, then let sit to thicken.
- Toppings ideas include desiccated coconut, berries, chopped nuts, or nut butters.
- You can add a pinch of salt to balance flavors.
- Optional sweeteners like erythritol or sugar-free syrups can be used if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Total Carbohydrates | 12.6g | 4% |
| Protein | 9.3g | 19% |
| Fat | 14.2g | 22% |
| Saturated Fat | 4.4g | 22% |
| Fiber | 8.6g | 34% |
| Sugar | 2.9g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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