0 from 21 votes
Keto Oven Roasted Broccoli and Cheese
This Keto-friendly Oven Roasted Broccoli and Cheese is super easy to make and low in carbs!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 172 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 pounds broccoli florets
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 cup shredded cheddar cheese
Instructions
- Preheat oven to 350 degrees.
- Steam broccoli lightly by placing it in a large bowl with a couple of tablespoons of water. Microwave for about 4 minutes. OR you can steam with your Instant Pot for about 2 minutes. The broccoli does not need to have cooked all of the way through.
- Place broccoli on a baking sheet that has been lined with either parchment paper or foil. Bunch up the broccoli close together. This way the cheese will stay on the broccoli and not the pan.
- Season broccoli with salt and garlic powder.
- Sprinkle cheese on top of broccoli.
- Bake for about 15 minutes or until the cheese melts.
Cup of Yum
Nutrition Information
Calories
172kcal
(9%)
Carbohydrates
11g
(4%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Cholesterol
29mg
(10%)
Sodium
522mg
(22%)
Potassium
565mg
(16%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1345IU
(27%)
Vitamin C
151.7mg
(169%)
Calcium
284mg
(28%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 172
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 29mg | 10% |
| Sodium | 522mg | 22% |
| Potassium | 565mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1345IU | 27% |
| Vitamin C | 151.7mg | 169% |
| Calcium | 284mg | 28% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.