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Keto Overnight Oats
5 from 75 votes

Keto Overnight Oats

This Keto Overnight Oats recipe combines hemp hearts, chia and sesame seeds, desiccated coconut, and almond milk to create a creamy, textured breakfast that sets overnight in the fridge. The addition of vanilla extract and optional Greek yogurt or almond milk before serving adds smoothness and subtle sweetness. This dish offers low net carbs and can be customized with various keto-friendly toppings such as berries, nuts, and sugar-free jams for added flavor and texture.

Prep Time
3 mins
Chill Time
30 mins
Total Time
33 mins
Servings: 2
Calories: 244 kcal
Course: Breakfast
Cuisine: British

Ingredients

Dry ingredients
  • 4 tablespoon hemp hearts (shelled hemp seeds)
  • 2 tablespoon chia seeds
  • 2 tablespoon sesame seeds
  • 2 tablespoon desiccated coconut
  • 2 teaspoon powdered sweetener or sugar free syrup, OPTIONAL
Wet ingredients
  • ¾ cup + 2 tablespoon almond milk 200ml
  • ½ teaspoon vanilla extract sugar free
Before serving
  • 2 tablespoon Greek yogurt optional (30g), or more almond milk

Instructions

    Cup of Yum
  1. Mix all dry ingredients in a bowl or jar. Then add the vanilla and almond milk and stir.
  2. Cover and leave overnight in the fridge or for at least 30 minutes.
  3. When ready to serve, stir through the yogurt or add more almond milk if required. Add a topping of choice (see notes).

Notes

  • The recipe makes two portions, each with about 3.4g net carbs before toppings.
  • Store leftovers covered in the fridge for up to four days and stir before serving.
  • Try toppings like berry coulis made from blended blueberries and raspberries, chopped nuts, or sugar-free jams to vary flavor and texture.
  • Optional Greek yogurt provides creaminess, but can be substituted with extra almond milk for a lighter dish.

Nutrition Information

Calories 244kcal (12%) Total Carbohydrates 10.3g (3%) Protein 9.7g (19%) Fat 18.4g (28%) Saturated Fat 6g (30%) Fiber 6.9g (28%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 244

% Daily Value*

Calories 244kcal 12%
Total Carbohydrates 10.3g 3%
Protein 9.7g 19%
Fat 18.4g 28%
Saturated Fat 6g 30%
Fiber 6.9g 28%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.