Keto Overnight Oats
User Reviews
5
Keto Overnight Oats
Description
Keto Overnight Oats blend nutty hemp hearts, chia, and sesame seeds with desiccated coconut to create a fiber-rich base. The seeds absorb the almond milk and vanilla overnight, resulting in a creamy, pudding-like consistency with a slight crunch from the seeds. Stirring in Greek yogurt before serving adds a creamy tang, or more almond milk can be used for a looser texture. Toppings such as berry coulis or chopped nuts provide bursts of fresh flavor and contrast.
The recipe’s slow soak makes it easy to prepare ahead, ideal for busy mornings. The net carb count is low, lending itself well to ketogenic diets. It can be portioned for two servings and stored up to four days in the fridge, maintaining a good texture when stirred before eating.
Various toppings can personalize the oats to your preference, from strawberries with cream cheese to peanut butter brownie crumbles or sugar-free caramel. This flexibility along with its nutrient-dense ingredients make it a practical option for a filling, ready-to-eat breakfast.
Ingredients
Dry ingredients
- 4 tablespoon hemp hearts (shelled hemp seeds)
- 2 tablespoon chia seeds
- 2 tablespoon sesame seeds
- 2 tablespoon desiccated coconut
- 2 teaspoon powdered sweetener or sugar free syrup, OPTIONAL
Wet ingredients
- ¾ cup + 2 tablespoon almond milk 200ml
- ½ teaspoon vanilla extract sugar free
Before serving
- 2 tablespoon Greek yogurt optional (30g), or more almond milk
Instructions
- Mix all dry ingredients in a bowl or jar. Then add the vanilla and almond milk and stir.
- Cover and leave overnight in the fridge or for at least 30 minutes.
- When ready to serve, stir through the yogurt or add more almond milk if required. Add a topping of choice (see notes).
Notes
- The recipe makes two portions, each with about 3.4g net carbs before toppings.
- Store leftovers covered in the fridge for up to four days and stir before serving.
- Try toppings like berry coulis made from blended blueberries and raspberries, chopped nuts, or sugar-free jams to vary flavor and texture.
- Optional Greek yogurt provides creaminess, but can be substituted with extra almond milk for a lighter dish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Total Carbohydrates | 10.3g | 3% |
| Protein | 9.7g | 19% |
| Fat | 18.4g | 28% |
| Saturated Fat | 6g | 30% |
| Fiber | 6.9g | 28% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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