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5.0 from 75 votes

Keto Overnight Oats

I have used chia, hemp hearts and a few other delicious ingredients to make tasty keto overnight oats. A healthy, satisfying and nutritious low carb breakfast.

Prep Time
3 mins
Chill Time
30 mins
Total Time
33 mins
Servings: 2
Calories: 244 kcal
Course: Breakfast
Cuisine: British

Ingredients

Dry ingredients
  • 4 tablespoon hemp hearts (shelled hemp seeds)
  • 2 tablespoon chia seeds
  • 2 tablespoon sesame seeds
  • 2 tablespoon desiccated coconut
  • 2 teaspoon powdered sweetener  or sugar free syrup, OPTIONAL
Wet ingredients
  • ¾ cup + 2 tablespoon almond milk 200ml
  • ½ teaspoon sugar free vanilla extract
Before serving
  • 2 tablespoon Greek yogurt optional (30g), or more almond milk

Instructions

    Cup of Yum
  1. Mix all dry ingredients in a bowl or jar. Then add the vanilla and almond milk and stir.
  2. Cover and leave overnight in the fridge or for at least 30 minutes.
  3. When ready to serve, stir through the yogurt or add more almond milk if required. Add a topping of choice (see notes).

Notes

  • Net Carbs: 3.4 g per serve without toppings. Makes 2 portions. 
  • I topped my keto overnight oats with ¼ cup each blueberries and raspberries, blended into a coulis, and chopped hazelnuts. (total net carbs: 6.7 g per portion) 
  • More topping ideas:
  • Strawberry cheesecake - fresh strawberries, 2 tablespoon cream cheese (add powdered erythritol to sweeten) and a spoonful of sugar-free whipped cream.
  • Peanut butter brownie - 1 square keto brownie, crumbled and 2 tablespoon peanut butter
  • Chocolate caramel - sugar free caramel sauce and sugar-free chocolate shavings
  • Storage: Fridge for up to 4 days
  • Nuts - walnuts, pecans or almonds
  • Pumpkin seeds or sunflower seeds
  • Strawberry or blackberries
  • Sugar-free chocolate chips
  • Sugar Free Strawberry Jam
  • Keto blueberry jam

Nutrition Information

Calories 244kcal (12%) Total Carbohydrates 10.3g Protein 9.7g (19%) Fat 18.4g (28%) Saturated Fat 6g (30%) Fiber 6.9g (28%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 244

% Daily Value*

Calories 244kcal 12%
Total Carbohydrates 10.3g 3%
Protein 9.7g 19%
Fat 18.4g 28%
Saturated Fat 6g 30%
Fiber 6.9g 28%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.