Keto Overnight Oats
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5.0
75 reviews
Excellent
Keto Overnight Oats
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I have used chia, hemp hearts and a few other delicious ingredients to make tasty keto overnight oats. A healthy, satisfying and nutritious low carb breakfast.
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Ingredients
Dry ingredients
- 4 tablespoon hemp hearts (shelled hemp seeds)
- 2 tablespoon chia seeds
- 2 tablespoon sesame seeds
- 2 tablespoon desiccated coconut
- 2 teaspoon powdered sweetener or sugar free syrup, OPTIONAL
Wet ingredients
- ¾ cup + 2 tablespoon almond milk 200ml
- ½ teaspoon sugar free vanilla extract
Before serving
- 2 tablespoon Greek yogurt optional (30g), or more almond milk
Instructions
- Mix all dry ingredients in a bowl or jar. Then add the vanilla and almond milk and stir.
- Cover and leave overnight in the fridge or for at least 30 minutes.
- When ready to serve, stir through the yogurt or add more almond milk if required. Add a topping of choice (see notes).
Notes
- Net Carbs: 3.4 g per serve without toppings. Makes 2 portions.
- I topped my keto overnight oats with ¼ cup each blueberries and raspberries, blended into a coulis, and chopped hazelnuts. (total net carbs: 6.7 g per portion)
- More topping ideas:
- Strawberry cheesecake - fresh strawberries, 2 tablespoon cream cheese (add powdered erythritol to sweeten) and a spoonful of sugar-free whipped cream.
- Peanut butter brownie - 1 square keto brownie, crumbled and 2 tablespoon peanut butter
- Chocolate caramel - sugar free caramel sauce and sugar-free chocolate shavings
- Storage: Fridge for up to 4 days
- Nuts - walnuts, pecans or almonds
- Pumpkin seeds or sunflower seeds
- Strawberry or blackberries
- Sugar-free chocolate chips
- Sugar Free Strawberry Jam
- Keto blueberry jam
Nutrition Information
Show Details
Calories
244kcal
(12%)
Total Carbohydrates
10.3g
Protein
9.7g
(19%)
Fat
18.4g
(28%)
Saturated Fat
6g
(30%)
Fiber
6.9g
(28%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Total Carbohydrates | 10.3g | 3% |
| Protein | 9.7g | 19% |
| Fat | 18.4g | 28% |
| Saturated Fat | 6g | 30% |
| Fiber | 6.9g | 28% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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