4.9 from 45 votes
Keto Pancakes
Light, fluffy Keto Pancakes are the perfect way to start the day. Easy to make, and delicious you can enjoy pancakes without the guilt.
Prep Time
5 mins
Cook Time
5 mins
Servings: 6 servings
Calories: 78 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups carbquick
- 1 cup water
- 1/4 cup butter melted
- 1 egg
Instructions
- In a large bowl, whisk all the ingredients until fully combined. Batter should be the same consistency as regular pancake batter.
- Heat skillet or griddle to medium heat. Lightly grease with butter and drop the batter onto the hot skillet, forming small circles. Cook 2 minutes per side or until golden and cooked through.
Cup of Yum
Notes
- Net carbs per 2 pancakes are 3 net carbs! the net carbs are calculated by subtracting fiber (14) from the total carb count (17).
Nutrition Information
Serving
2pancakes
Calories
78kcal
(4%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Cholesterol
48mg
(16%)
Sodium
80mg
(3%)
Potassium
10mg
(0%)
Fiber
14g
(56%)
Sugar
1g
(2%)
Vitamin A
276IU
(6%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 78
% Daily Value*
| Serving | 2pancakes | |
| Calories | 78kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 48mg | 16% |
| Sodium | 80mg | 3% |
| Potassium | 10mg | 0% |
| Fiber | 14g | 56% |
| Sugar | 1g | 2% |
| Vitamin A | 276IU | 6% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.