Keto Pancakes
User Reviews
4.9
45 reviews
Excellent
Keto Pancakes
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Light, fluffy Keto Pancakes are the perfect way to start the day. Easy to make, and delicious you can enjoy pancakes without the guilt.
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Ingredients
- 2 cups carbquick
- 1 cup water
- 1/4 cup butter melted
- 1 egg
Instructions
- In a large bowl, whisk all the ingredients until fully combined. Batter should be the same consistency as regular pancake batter.
- Heat skillet or griddle to medium heat. Lightly grease with butter and drop the batter onto the hot skillet, forming small circles. Cook 2 minutes per side or until golden and cooked through.
Equipments used:
Notes
- Net carbs per 2 pancakes are 3 net carbs! the net carbs are calculated by subtracting fiber (14) from the total carb count (17).
Nutrition Information
Show Details
Serving
2pancakes
Calories
78kcal
(4%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Cholesterol
48mg
(16%)
Sodium
80mg
(3%)
Potassium
10mg
(0%)
Fiber
14g
(56%)
Sugar
1g
(2%)
Vitamin A
276IU
(6%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 78 kcal
% Daily Value*
| Serving | 2pancakes | |
| Calories | 78kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 48mg | 16% |
| Sodium | 80mg | 3% |
| Potassium | 10mg | 0% |
| Fiber | 14g | 56% |
| Sugar | 1g | 2% |
| Vitamin A | 276IU | 6% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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