5 from 12 votes
Keto Parmesan Garlic Chaffles - 3 Ways
Keto Parmesan Garlic Chaffles combine mozzarella, Parmesan cheese, eggs, Italian seasoning, and garlic powder to create a low-carb waffle with a crispy exterior and tender, cheesy interior. These chaffles can be customized with various toppings or additions, offering versatility as bread substitutes or snacks.
Prep Time
2 mins
Cook Time
4 mins
Total Time
6 mins
Servings:
1
Calories:
352 kcal
Course:
Appetizer, Bread
Cuisine:
American
Ingredients
- ½ cup mozzarella cheese shredded
- 1 egg beaten, whole
- ¼ cup Parmesan Cheese grated
- 1 teaspoon Italian seasoning
- ¼ teaspoon garlic powder
Instructions
- Turn on your Waffle Maker, (mine makes 4″ waffles) and start preparing the batter.
- Add in all the ingredients, except for the mozzarella cheese to a bowl and whisk. Add in the cheese and mix until well combined.
- Spray your waffle plates with nonstick spray (I used coconut oil) and add in half the batter to the center. Close the lid and cook for 3-5 minutes, depending on how crispy you want your Chaffles.
- To serve, there are a couple of options. One is to serve with a drizzle of olive oil, grated Parmesan cheese and fresh chopped parsley or basil.
Cup of Yum
Notes
- Nonstick spray or oil helps prevent sticking in the waffle maker.
- Adjust cooking time between 3 to 5 minutes depending on desired crispness.
- Customize toppings for versatile meals: sandwich fillings, breadsticks with marinara, or bruschetta-style toppings.
Nutrition Information
Calories
352kcal
(18%)
Carbohydrates
2g
(1%)
Protein
34g
(68%)
Fat
24g
(37%)
Saturated Fat
14g
(70%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 352
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 34g | 68% |
| Fat | 24g | 37% |
| Saturated Fat | 14g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet.