Keto Parmesan Garlic Chaffles - 3 Ways
User Reviews
5
Keto Parmesan Garlic Chaffles - 3 Ways
Description
The recipe begins by whisking beaten eggs with Parmesan cheese, Italian seasoning, and garlic powder, then folding in shredded mozzarella. Cooking in a waffle maker greases the batter into round, 4-inch chaffles that crisp up on the outside while remaining soft inside. The cheese blend provides umami and a slightly savory garlic flavor, complemented by the Italian herbs.
The chaffles can be served in multiple ways: as a base for sandwiches filled with cold cuts, lettuce, and peppers; cut into breadsticks to accompany marinara sauce; or topped with chopped tomatoes, fresh basil, olive oil, and salt as bruschetta. This adaptability makes them useful for different meals or snacks aligned with low-carb lifestyles.
Using nonstick spray ensures easy removal from the waffle maker, and cooking time can be adjusted to preference for crispier edges. Since the recipe uses only a few simple ingredients, it is straightforward to prepare with minimal equipment.
Ingredients
- ½ cup mozzarella cheese shredded
- 1 egg beaten, whole
- ¼ cup Parmesan Cheese grated
- 1 teaspoon Italian seasoning
- ¼ teaspoon garlic powder
Instructions
- Turn on your Waffle Maker, (mine makes 4″ waffles) and start preparing the batter.
- Add in all the ingredients, except for the mozzarella cheese to a bowl and whisk. Add in the cheese and mix until well combined.
- Spray your waffle plates with nonstick spray (I used coconut oil) and add in half the batter to the center. Close the lid and cook for 3-5 minutes, depending on how crispy you want your Chaffles.
- To serve, there are a couple of options. One is to serve with a drizzle of olive oil, grated Parmesan cheese and fresh chopped parsley or basil.
Notes
- Nonstick spray or oil helps prevent sticking in the waffle maker.
- Adjust cooking time between 3 to 5 minutes depending on desired crispness.
- Customize toppings for versatile meals: sandwich fillings, breadsticks with marinara, or bruschetta-style toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 34g | 68% |
| Fat | 24g | 37% |
| Saturated Fat | 14g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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