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Keto Peaches And Cream Pavlova

This keto & sugar-free pavlova is topped with whipped cream and juicy golden peaches, making it a perfect summertime dessert!

Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 30 mins
Servings: 8 slices
Calories: 122 kcal
Course: Dessert
Cuisine: Australian

Ingredients

Pavlova
  • 6 6 large egg whites
  • ½ ½ teaspoon cream of tartar see notes
  • 6 6 tablespoons powdered sweetener 
  • ¼ ¼ teaspoon xanthan gum
  • 1 1 teaspoon vanilla extract
Peaches and cream topping
  • 8 8 ounces diced peaches in sugar-free syrup drained, syrup reserved
  • 1 1 cup heavy whipping cream
  • 4 4 tablespoons powdered sweetener 
  • fresh mint leaves to garnish

Instructions

    Cup of Yum
  1. Pavlova
  2. Preheat the oven to 180 °C (355 °F). Line a baking tray with parchment paper.
  3. Add 6 large egg whites and 1/2 teaspoon cream of tartar to a very clean and dry bowl. Beat the egg whites on medium speed, until soft peaks form - about 5 minutes.
  4. With the mixer running, slowly add 6 tablespoons powdered sweetener, one tablespoon at a time, count 10 seconds between each spoon.
  5. Add 1/4 teaspoon xanthan gum, finely sprinkling over the surface while mixing to avoid clumping, then 1 teaspoon vanilla extract.
  6. Continue beating until stiff peaks form, and the meringue is glossy. Be careful not to beat beyond this point, when the meringue loses its shine it can start to separate/weep.
  7. Dump the meringue onto the parchment paper and form a round pavlova shape with a depression in the center.
  8. Take it to the oven, turning the temperature down to 120 °C (250 °F). Bake the keto pavlova for 1 hour and 15 minutes.
  9. Turn off the oven, and leave the pavlova inside to cool for at least 2 hours, or overnight.
  10. Peaches and cream topping - add just before serving
  11. Whip 1 cup heavy whipping cream with 4 tablespoons powdered sweetener until light and fluffy.
  12. Spread the whipped cream on top of the cool pavlova, and the drained 8 ounces diced peaches in sugar-free syrupDrizzle some of the peach syrup, and garnish with fresh mint leaves.

Notes

  • * You can substitute the 1/2 teaspoon cream of tartar for 1 teaspoon of lemon juice or white vinegar.

Nutrition Information

Serving 1 Calories 122kcal (6%) Carbohydrates 2.8g (1%) Protein 3.6g (7%) Fat 10.7g (16%) Fiber 0.3g (1%) Sugar 2.2g (4%) Net Carbohydrates 3g

Nutrition Facts

Serving: 8slices

Amount Per Serving

Calories 122

% Daily Value*

Serving 1
Calories 122kcal 6%
Carbohydrates 2.8g 1%
Protein 3.6g 7%
Fat 10.7g 16%
Fiber 0.3g 1%
Sugar 2.2g 4%
Net Carbohydrates 3g

* Percent Daily Values are based on a 2,000 calorie diet.