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Keto Peanut Butter Chocolate Bars

Keto Peanut Butter Squares topped with sugar-free chocolate are the perfect low carb dessert at just 8G net carbs per serving! They provide a satisfyingly rich and creamy texture, while keeping your carb and sugar intake in check.

Prep Time
20 mins
Additional Time
2 hrs
Total Time
2 hrs 20 mins
Servings: 16 squares
Calories: 281 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1½ cup peanut butter creamy
  • ¼ cup coconut oil divided
  • 1 cup almond flour superfine
  • ½ cup coconut flour
  • ⅓ cup powdered erythritol
  • 1 tsp vanilla extract
  • 1 cup chocolate chips sugar free

Instructions

    Cup of Yum
  1. Line a 8X8 square pan with parchment paper and keep it aside.
  2. In a microwave safe bowl combine peanut butter and 2 tablespoons coconut oil. Melt them in a microwave for about 30 seconds and mix them until creamy.
  3. Add the almond flour, coconut flour, erythritol and vanilla extract to the peanut butter mixture. Mix everything together using a spatula until well combined.
  4. Transfer the prepared mixture to the square pan and spread them evenly. Place it in the fridge for 10 minutes to set.
  5. Meanwhile in a medium microwave safe bowl combine the chocolate chips and remaining coconut oil, melt for a minute by stirring frequently until the chocolate is completely melted.
  6. Pour the melted chocolate over the peanut butter layer and spread evenly. 
  7. Refrigerate for 2 hours until the chocolate is set and cut them into equal squares and serve.

Nutrition Information

Serving 1square Calories 281kcal (14%) Carbohydrates 13g (4%) Protein 7g (14%) Fat 23g (35%) Saturated Fat 8g (40%) Polyunsaturated Fat 3g Monounsaturated Fat 6g Sodium 112mg (5%) Potassium 137mg (4%) Fiber 4g (16%) Sugar 1g (2%) Calcium 27mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 16squares

Amount Per Serving

Calories 281

% Daily Value*

Serving 1square
Calories 281kcal 14%
Carbohydrates 13g 4%
Protein 7g 14%
Fat 23g 35%
Saturated Fat 8g 40%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 6g 30%
Sodium 112mg 5%
Potassium 137mg 3%
Fiber 4g 16%
Sugar 1g 2%
Calcium 27mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.