5 from 60 votes
Keto Peanut Butter Smoothie (Dairy Free)
The Keto Peanut Butter Smoothie is a creamy, dairy-free drink featuring smooth peanut butter and avocado blended with almond milk and cocoa powder for a rich flavor. Optional cinnamon, vanilla, and sweetener enhance taste, while ice cubes cool and thicken the texture. The smoothie is quick to prepare and suitable as a low-carb beverage or snack.
Prep Time
3 mins
Total Time
3 mins
Servings:
2
Calories:
193 kcal
Course:
Breakfast, Snacks
Cuisine:
British
Ingredients
- 2 tbsp / 40g peanut butter smooth
- ½ avocado 50g, small
- 1 ¼ cup / 300ml almond milk or nut milk of choice
- 1 tbsp / 7g cocoa powder
- 1 tablespoon powdered sweetener optional, to taste
- ½ cup / 100g ice cubes
- ½ teaspoon cinnamon optional
- 1 teaspoon vanilla extract optional
Instructions
- Put all ingredients in a high speed blender.
- Blend until smooth. Serve immediately.
Cup of Yum
Notes
- Each smoothie contains about 8g net carbs and yields two servings of 250ml each.
- Top with cocoa powder or peanut butter drizzle for added flavor and presentation.
- Whipped coconut cream can be used as an optional topping for extra richness.
- Best consumed immediately to retain optimal flavor and texture.
Nutrition Information
Serving
250ml
Calories
193kcal
(10%)
Total Carbohydrates
8.7g
(3%)
Protein
6.7g
(13%)
Fat
16g
(25%)
Saturated Fat
2.7g
(14%)
Fiber
4.9g
(20%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 193
% Daily Value*
| Serving | 250ml | |
| Calories | 193kcal | 10% |
| Total Carbohydrates | 8.7g | 3% |
| Protein | 6.7g | 13% |
| Fat | 16g | 25% |
| Saturated Fat | 2.7g | 14% |
| Fiber | 4.9g | 20% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.