Keto Peanut Butter Smoothie (Dairy Free)
User Reviews
5
Keto Peanut Butter Smoothie (Dairy Free)
Description
This smoothie combines smooth peanut butter and half an avocado with almond milk as a base, offering a thick and creamy dairy-free texture. Cocoa powder adds a chocolate note, while optional cinnamon and vanilla extract contribute gentle spice and aroma. A powdered sweetener can be added to adjust sweetness to preference.
The ingredients are blended until smooth with ice cubes incorporated to chill the drink and enhance thickness. It makes approximately two 250ml servings and is designed for immediate consumption to enjoy the best texture and flavor.
Toppings like a dusting of cocoa powder, a drizzle of peanut butter, or whipped coconut cream can be added for visual interest and richer mouthfeel. Adjusting the sweetener allows individual tailoring of sweetness level.
Ingredients
- 2 tbsp / 40g peanut butter smooth
- ½ avocado 50g, small
- 1 ¼ cup / 300ml almond milk or nut milk of choice
- 1 tbsp / 7g cocoa powder
- 1 tablespoon powdered sweetener optional, to taste
- ½ cup / 100g ice cubes
- ½ teaspoon cinnamon optional
- 1 teaspoon vanilla extract optional
Instructions
- Put all ingredients in a high speed blender.
- Blend until smooth. Serve immediately.
Notes
- Each smoothie contains about 8g net carbs and yields two servings of 250ml each.
- Top with cocoa powder or peanut butter drizzle for added flavor and presentation.
- Whipped coconut cream can be used as an optional topping for extra richness.
- Best consumed immediately to retain optimal flavor and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Serving | 250ml | |
| Calories | 193kcal | 10% |
| Total Carbohydrates | 8.7g | 3% |
| Protein | 6.7g | 13% |
| Fat | 16g | 25% |
| Saturated Fat | 2.7g | 14% |
| Fiber | 4.9g | 20% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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