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Keto Peanut Butter Smoothie (Dairy Free)

You don't need heavy cream to make a delicious keto peanut butter smoothie! In this recipe, I used avocado to make the shake thick and sumptuous. This low carb smoothie is a must for peanut butter lovers - and it's just 3.8g net carbs per portion!

Prep Time
3 mins
Total Time
3 mins
Servings: 2
Calories: 193 kcal
Course: Breakfast , Snacks
Cuisine: British

Ingredients

  • 2 tbsp / 40g peanut butter smooth
  • ½ small avocado (50g)
  • 1 ¼ cup / 300ml almond milk or nut milk of choice
  • 1 tbsp / 7g cocoa powder
  • 1 tablespoon powdered sweetener  optional, to taste
  • ½ cup / 100g Ice cubes
  • ½ teaspoon cinnamon optional
  • 1 teaspoon vanilla extract optional

Instructions

    Cup of Yum
  1. Put all ingredients in a high speed blender.
  2. Blend until smooth. Serve immediately.

Notes

  • 8g net carbs per smoothie. Makes 2 smoothies at 250ml each.
  • Top with a dusting of cocoa powder and a drizzle of peanut butter. Option to top with whipped coconut cream. 
  • Adjust sweetener to taste. Best enjoyed straight away. 

Nutrition Information

Serving 250ml Calories 193kcal (10%) Total Carbohydrates 8.7g Protein 6.7g (13%) Fat 16g (25%) Saturated Fat 2.7g (14%) Fiber 4.9g (20%) Sugar 1.1g (2%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 193

% Daily Value*

Serving 250ml
Calories 193kcal 10%
Total Carbohydrates 8.7g 3%
Protein 6.7g 13%
Fat 16g 25%
Saturated Fat 2.7g 14%
Fiber 4.9g 20%
Sugar 1.1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.