Keto Peanut Butter Smoothie (Dairy Free)
User Reviews
5.0
60 reviews
Excellent
Keto Peanut Butter Smoothie (Dairy Free)
Report
You don't need heavy cream to make a delicious keto peanut butter smoothie! In this recipe, I used avocado to make the shake thick and sumptuous. This low carb smoothie is a must for peanut butter lovers - and it's just 3.8g net carbs per portion!
Share:
Ingredients
- 2 tbsp / 40g peanut butter smooth
- ½ small avocado (50g)
- 1 ¼ cup / 300ml almond milk or nut milk of choice
- 1 tbsp / 7g cocoa powder
- 1 tablespoon powdered sweetener optional, to taste
- ½ cup / 100g Ice cubes
- ½ teaspoon cinnamon optional
- 1 teaspoon vanilla extract optional
Add to Shopping List
Instructions
- Put all ingredients in a high speed blender.
- Blend until smooth. Serve immediately.
Notes
- 8g net carbs per smoothie. Makes 2 smoothies at 250ml each.
- Top with a dusting of cocoa powder and a drizzle of peanut butter. Option to top with whipped coconut cream.
- Adjust sweetener to taste. Best enjoyed straight away.
Nutrition Information
Show Details
Serving
250ml
Calories
193kcal
(10%)
Total Carbohydrates
8.7g
Protein
6.7g
(13%)
Fat
16g
(25%)
Saturated Fat
2.7g
(14%)
Fiber
4.9g
(20%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Serving | 250ml | |
| Calories | 193kcal | 10% |
| Total Carbohydrates | 8.7g | 3% |
| Protein | 6.7g | 13% |
| Fat | 16g | 25% |
| Saturated Fat | 2.7g | 14% |
| Fiber | 4.9g | 20% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
Other Recipes
You'll Also Love
