Servings
Font
Back
Keto Pecan Pie Bars
5 from 9 votes

Keto Pecan Pie Bars

Gooey Keto Pecan Bars are a sweet and decadent gluten free treat that will satisfy all your pecan pie cravings!

Prep Time
10 mins
Cook Time
28 mins
Total Time
38 mins
Servings: 12
Calories: 378 kcal
Course: Dessert
Cuisine: American

Ingredients

For the Crust
  • 1 ½ cups almond flour Super Fine
  • ⅓ cup Monk Fruit Sweetener aka allulose, powdered
  • ⅓ cup butter melted
  • ½ teaspoon vanilla extract
For the Topping
  • 2 ½ cups pecan halves
  • ½ cup butter
  • ½ cup heavy cream
  • ¼ cup brown monk fruit sweetener or allulose
  • ¼ cup Monk Fruit Sweetener aka allulose, powdered
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon ground cinnamon

Instructions

    Cup of Yum
  1. Preheat oven to 325°F.
  2. Pour out the pecans onto a baking sheet lined with parchment paper. Bake the pecans for 7-8 minutes or until they are fragrant and slightly golden. Allow them to cool slightly, then chop roughly and leave some whole, then set aside in a mixing bowl.
To Make the Crust
  1. While the pecans are toasting, add the crust ingredients to the bowl of a food processor.
  2. Blend until well combined. Then remove and pour into a 9 X 9 baking dish lined the parchment paper.
  3. Bake for 15 minutes or until the crust is lightly golden.
To Make the Topping
  1. Add the butter and both sweeteners to a saucepan on medium low heat and simmer for 2 minutes.
  2. Add in the heavy cream and continue to simmer for another 5 minutes. Remove from the heat and whisk in the vanilla extract and cinnamon.
  3. Pour the mixture over the pecans in the bowl and toss to coat. Then pour over the top of the crust an even layer and bake for 20 minutes.
  4. Remove from the oven and allow to cool at room temperature. Then refrigerate for at least 1-2 hours or until fully set, before cutting into bars.
  5. Store in an airtight container in the fridge for several days.

Nutrition Information

Calories 378kcal (19%) Carbohydrates 8g (3%) Protein 6g (12%) Fat 38g (58%) Saturated Fat 12g (60%) Fiber 4g (16%) Sugar 1g (2%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 378

% Daily Value*

Calories 378kcal 19%
Carbohydrates 8g 3%
Protein 6g 12%
Fat 38g 58%
Saturated Fat 12g 60%
Fiber 4g 16%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.