Keto Pecan Pie Bars
User Reviews
5
9 reviews
Excellent
Keto Pecan Pie Bars
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Gooey Keto Pecan Bars are a sweet and decadent gluten free treat that will satisfy all your pecan pie cravings!
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Ingredients
For the Crust
- 1 ½ cups almond flour Super Fine
- ⅓ cup Monk Fruit Sweetener aka allulose, powdered
- ⅓ cup butter melted
- ½ teaspoon vanilla extract
For the Topping
- 2 ½ cups pecan halves
- ½ cup butter
- ½ cup heavy cream
- ¼ cup brown monk fruit sweetener or allulose
- ¼ cup Monk Fruit Sweetener aka allulose, powdered
- 1 teaspoon vanilla extract
- ⅛ teaspoon ground cinnamon
Instructions
- Preheat oven to 325°F.
- Pour out the pecans onto a baking sheet lined with parchment paper. Bake the pecans for 7-8 minutes or until they are fragrant and slightly golden. Allow them to cool slightly, then chop roughly and leave some whole, then set aside in a mixing bowl.
To Make the Crust
- While the pecans are toasting, add the crust ingredients to the bowl of a food processor.
- Blend until well combined. Then remove and pour into a 9 X 9 baking dish lined the parchment paper.
- Bake for 15 minutes or until the crust is lightly golden.
To Make the Topping
- Add the butter and both sweeteners to a saucepan on medium low heat and simmer for 2 minutes.
- Add in the heavy cream and continue to simmer for another 5 minutes. Remove from the heat and whisk in the vanilla extract and cinnamon.
- Pour the mixture over the pecans in the bowl and toss to coat. Then pour over the top of the crust an even layer and bake for 20 minutes.
- Remove from the oven and allow to cool at room temperature. Then refrigerate for at least 1-2 hours or until fully set, before cutting into bars.
- Store in an airtight container in the fridge for several days.
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
38g
(58%)
Saturated Fat
12g
(60%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 38g | 58% |
| Saturated Fat | 12g | 60% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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