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Keto Pecan Praline Bark

Low Carb and Keto friendly version of a classic praline bark, drizzle with sugar-free chocolate!

Cook Time
mins
Chill
15 mins
Total Time
15 mins
Servings: 8
Calories: 181 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup pecans toasted and roughly chopped
  • ¼ cup Swerve Granular
  • ¼ cup brown swerve
  • ⅓ cup heavy cream
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 4 tablespoons grass-fed butter
  • ¼ teaspoon coconut oil
  • Optional: 12 mini squares of your favorite sugar free chocolate, melted

Instructions

    Cup of Yum
  1. Toast the pecans in the oven on a baking sheet @ 350F for 7 minutes, while you make the praline.
  2. Melt the butter over medium heat in a saucepan.  Add in the swerve granular, swerve brown and heavy cream, stir to dissolve.  
  3. Simmer on low heat for 8-10 minutes, stirring often.  Be careful not to burn it!   Remove from the heat, then stir in the vanilla extract, cinnamon and nutmeg. Stir in the pecans, then pour onto a baking sheet lined with a Silpat or parchment paper. 
  4. Allow to cool at room temperature for a few minutes. Melt the chocolate in the microwave for 15 seconds. Stir in the coconut oil and drizzle it over the top of the bark. Chill in the fridge until fully set, then break apart in random pieces. Store leftovers in the fridge.

Nutrition Information

Calories 181kcal (9%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 19g (29%) Saturated Fat 6g (30%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 181

% Daily Value*

Calories 181kcal 9%
Carbohydrates 2g 1%
Protein 1g 2%
Fat 19g 29%
Saturated Fat 6g 30%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.