Servings
Font
Back
Keto Pesto Cod with Fennel Noodles
0 from 0 votes

Keto Pesto Cod with Fennel Noodles

Enjoy something delicious and satisfying with this easy-to-make recipe.

Total Time
20 mins
Servings: 4 servings
Calories: 324 kcal

Ingredients

  • 2 fennel medium
  • 2 tablespoon avocado oil
  • 16 ounce cod wild Alaskan
  • ½ cup pesto
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Measure out and prepare all the ingredients.
  2. Trim the stalks off the fennel. Cut the fennel bulbs in half lengthwise then again. Cut out the hard core and remove any bad layers from the outside. Save the top parts of the fennel for garnish.
  3. Place the cut up fennel in a food processor with a slicing blade and chop until rough. These will be your "noodles."
  4. In a frying pan over medium heat, add the avocado oil and fennel noodles. Cook for 2-4 minutes. Remove from the pan and set aside.
  5. In a separate pan, cook the cod for 3-4 minutes on one side, flip, then spoon half of the pesto between the cod fillets and let it cook for another 3-4 minutes.
  6. Spoon the rest of the pesto on top of the cooked fennel noodles.
  7. Serve the pesto flavored fennel noodles underneath the pesto cod filets. Season with salt as needed and top with the top parts of the fennel. Enjoy!

Notes

  • This makes a total of 4 servings of Keto Pesto Cod with Fennel Noodles. Each serving comes out to be 324 calories, 18.6g fat, 6.3g net carbs, and 28.8g protein.

Nutrition Information

Calories 324kcal (16%) Fat 18.6g (29%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 324

% Daily Value*

Calories 324kcal 16%
Fat 18.6g 29%

* Percent Daily Values are based on a 2,000 calorie diet.