Keto Pesto Cod with Fennel Noodles

Name: Keto Pesto Cod with Fennel Noodles
Total time: 20 min
Yield: 4 servings
Ingredients: 2 fennel; 2 tablespoon avocado oil; 16 ounce cod; ½ cup pesto; salt; black pepper

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Total Time
20 mins
Servings
4 servings
Calories
324 kcal

Keto Pesto Cod with Fennel Noodles

Iris Warren

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Enjoy something delicious and satisfying with this easy-to-make recipe.

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Ingredients

Servings

2 fennel medium
2 tablespoon avocado oil
16 ounce cod wild Alaskan
½ cup pesto
salt to taste
black pepper to taste

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Instructions

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Measure out and prepare all the ingredients.
Trim the stalks off the fennel. Cut the fennel bulbs in half lengthwise then again. Cut out the hard core and remove any bad layers from the outside. Save the top parts of the fennel for garnish.
Place the cut up fennel in a food processor with a slicing blade and chop until rough. These will be your "noodles."
In a frying pan over medium heat, add the avocado oil and fennel noodles. Cook for 2-4 minutes. Remove from the pan and set aside.
In a separate pan, cook the cod for 3-4 minutes on one side, flip, then spoon half of the pesto between the cod fillets and let it cook for another 3-4 minutes.
Spoon the rest of the pesto on top of the cooked fennel noodles.
Serve the pesto flavored fennel noodles underneath the pesto cod filets. Season with salt as needed and top with the top parts of the fennel. Enjoy!

Notes

This makes a total of 4 servings of Keto Pesto Cod with Fennel Noodles. Each serving comes out to be 324 calories, 18.6g fat, 6.3g net carbs, and 28.8g protein.