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Keto Pineapple Smoothie Recipe

If you’re on a keto diet, you may be wondering whether pineapples can fit into your low-carb meal plan. Many fruits are naturally high in sugar, which can make them unsuitable for keto. But is this true for pineapples? How many carbs are in this juicy tropical fruit? Are pineapples on the list of fruits you should avoid while doing keto?

Prep Time
5 mins
Total Time
5 mins
Servings: 1

Ingredients

  • 1/4 cup pineapple chunks
  • 1/4 avocado
  • 1/2 cup heavy cream
  • 1 tablespoon coconut flakes
  • ice
  • water

Instructions

    Cup of Yum
  1. Put all the ingredients in a blender or bullet and blend on high speed.
  2. Once you’ve achieved a smooth consistency, pour the smoothie into a glass.
  3. Serve as is or garnish with toasted coconut flakes. Enjoy!