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Keto Pita Bread

Stuff this fluffy keto pita bread with your favourite filling or serve with dips! Ready in just 30 minutes.

Prep Time
8 mins
Cook Time
8 mins
Total Time
30 mins
Servings: 4
Calories: 131 kcal
Course: Side Dish , Bread
Cuisine: Middle Eastern , British

Ingredients

  • ¼ cup coconut flour sifted, 35g
  • ½ cup Super Fine Almond Flour 65g
  • 2 tablespoon Psyllium Husk Powder 20g
  • 1 cup warm water 240ml
  • 1 tablespoon olive oil
  • 1 ½ teaspoon baking powder
  • Pinch of salt optional
  • sesame seeds optional, to sprinkle

Instructions

    Cup of Yum
  1. Preheat the oven to 180 Celsius / 350 Fahrenheit (160C / 320F fan).
  2. Mix the coconut flour, super fine almond flour, psyllium husk powder and baking powder in a bowl. Option to add salt.
  3. Add the warm water and olive oil and stir until a dough forms. Knead the dough for around a minute using your hands.
  4. Form a dough ball and cut into 4 wedges. Roll the wedges into balls and place on an upturned baking tray lined with parchment paper.
  5. Put another sheet of parchment on top and roll out into flatbreads, around ½ cm thick. Shape the edges with your fingers. Remove the top parchment and sprinkle with sesame seeds.
  6. Bake for around 20 - 25 minutes or until golden and puffy. If large air bubbles form, pierce with a fork or skewer during baking.
  7. Note: If necessary, rotate the baking sheet so the flatbreads brown equally and/or turn on the grill/broiler at the end to ensure they are lightly crisp and golden brown on top.

Notes

  • 8g net carbs per pita. Makes 4 pita breads. 
  • Filling ideas
  • Filling ideas
  • Turkey or turkey slices and salad
  • Store on the counter for 2-3 days or freeze for up to 3 months. To crisp them up, re-heat in the oven for 3 minutes. 
  • Turkey or turkey slices and salad
  • Cheese and tomato
  • Ham and coleslaw
  • Bacon, lettuce and tomato
  • Roasted vegetables and pesto
  • Roast chicken and salad

Nutrition Information

Calories 131kcal (7%) Total Carbohydrates 9.1g Protein 9.8g (20%) Fat 6.8g (10%) Saturated Fat 1.9g (10%) Fiber 6.2g (25%) Sugar 1.7g (3%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 131

% Daily Value*

Calories 131kcal 7%
Total Carbohydrates 9.1g 3%
Protein 9.8g 20%
Fat 6.8g 10%
Saturated Fat 1.9g 10%
Fiber 6.2g 25%
Sugar 1.7g 3%

* Percent Daily Values are based on a 2,000 calorie diet.