Keto Pita Bread
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
8 mins
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Cook Time
8 mins
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Total Time
30 mins
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Servings
4
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Calories
131 kcal
-
Cuisine
Middle Eastern, British
Keto Pita Bread
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Stuff this fluffy keto pita bread with your favourite filling or serve with dips! Ready in just 30 minutes.
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Ingredients
- ¼ cup coconut flour sifted, 35g
- ½ cup Super Fine Almond Flour 65g
- 2 tablespoon Psyllium Husk Powder 20g
- 1 cup warm water 240ml
- 1 tablespoon olive oil
- 1 ½ teaspoon baking powder
- Pinch of salt optional
- sesame seeds optional, to sprinkle
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Instructions
- Preheat the oven to 180 Celsius / 350 Fahrenheit (160C / 320F fan).
- Mix the coconut flour, super fine almond flour, psyllium husk powder and baking powder in a bowl. Option to add salt.
- Add the warm water and olive oil and stir until a dough forms. Knead the dough for around a minute using your hands.
- Form a dough ball and cut into 4 wedges. Roll the wedges into balls and place on an upturned baking tray lined with parchment paper.
- Put another sheet of parchment on top and roll out into flatbreads, around ½ cm thick. Shape the edges with your fingers. Remove the top parchment and sprinkle with sesame seeds.
- Bake for around 20 - 25 minutes or until golden and puffy. If large air bubbles form, pierce with a fork or skewer during baking.
- Note: If necessary, rotate the baking sheet so the flatbreads brown equally and/or turn on the grill/broiler at the end to ensure they are lightly crisp and golden brown on top.
Notes
- 8g net carbs per pita. Makes 4 pita breads.
- Filling ideas
- Filling ideas
- Turkey or turkey slices and salad
- Store on the counter for 2-3 days or freeze for up to 3 months. To crisp them up, re-heat in the oven for 3 minutes.
- Turkey or turkey slices and salad
- Cheese and tomato
- Ham and coleslaw
- Bacon, lettuce and tomato
- Roasted vegetables and pesto
- Roast chicken and salad
Nutrition Information
Show Details
Calories
131kcal
(7%)
Total Carbohydrates
9.1g
Protein
9.8g
(20%)
Fat
6.8g
(10%)
Saturated Fat
1.9g
(10%)
Fiber
6.2g
(25%)
Sugar
1.7g
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Total Carbohydrates | 9.1g | 3% |
| Protein | 9.8g | 20% |
| Fat | 6.8g | 10% |
| Saturated Fat | 1.9g | 10% |
| Fiber | 6.2g | 25% |
| Sugar | 1.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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