4.5 from 408 votes
Keto Pizza Skillet
This Keto Pizza Skillet is a low-carb meal made with cauliflower rice, pizza sauce, sausage or beef, pepperoni, and cheese with only 4.5 net carbs per serving.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 382 kcal
Course:
Main Course , Others
Cuisine:
Italian , American , gluten-free
Ingredients
- 19.5 .5 ounces sweet Italian turkey sausage
- 1 10 ounces package frozen or fresh riced caulifower and broccoli (you can also use all cauliflower rice)
- 1 cup Pizza Sauce
- 1 ounce sliced pepperoni about 17 slices
- 1/2 /2 cup whole milk shredded mozzarella cheese
- Parmesan for sprinkling on top
Instructions
- In a large skillet, brown and crumble the sausage over medium heat. Add the riced cauliflower rand broccoli. Sautee to desired tenderness.
- Stir in the pizza sauce. Layer the pepperoni and mozzarella cheese. Cover to melt the cheese. Sprinkle with Parmesan to serve.
Cup of Yum
Notes
- Brands used: Jenni-O Sweet Italian Turkey Sausage
- Green Giant frozen riced Cauliflower and Broccoli
- Rao's Pizza Sauce
- Hormel Natural Choice Pepperoni
- Sargento Whole Milk Shredded Cheese
- If you want to render the pepperoni so that it's crispy you can either cook them in the microwave or in a skillet.
Nutrition Information
Serving
1g
Calories
382kcal
(19%)
Carbohydrates
6.5g
(2%)
Protein
28.5g
(57%)
Fat
22.5g
(35%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 382
% Daily Value*
| Serving | 1g | |
| Calories | 382kcal | 19% |
| Carbohydrates | 6.5g | 2% |
| Protein | 28.5g | 57% |
| Fat | 22.5g | 35% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.