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Keto Protein Yogurt Seed Bowl

This makes a total of 1 serving of Keto Protein Yogurt Seed Bowl. The serving comes out to be 541 calories, 38.7g fats, 10.3g net carbs, and 33.5g protein.

Prep Time
6 mins
Total Time
6 mins
Servings: 1 serving
Course: Breakfast
Cuisine: American

Ingredients

  • ¾ cup Greek yogurt
  • 3 tablespoon heavy cream
  • ½ ounce vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon walnuts roughly chopped

Instructions

    Cup of Yum
  1. Gather and prep all of your ingredients.
  2. Add heavy cream and protein powder to the yogurt.
  3. Stir together well until no clumps remain. If using unflavored or unsweetened protein powder, sweeten to taste.
  4. Sprinkle chia seeds, pumpkin seeds, hemp seeds, and walnuts over the top. Enjoy immediately or refrigerate until ready to eat!