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Keto Pumpkin Bars

These moist, flavorful and delicious Keto Pumpkin Bars with cream cheese frosting are a decadent, holiday dessert!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12
Calories: 290 kcal
Course: Dessert
Cuisine: American

Ingredients

For the Bars
  • 2 cups Super Fine Almond Flour
  • 1 cup pumpkin puree
  • ½ cup sour cream
  • ½ cup monk fruit/allulose
  • ⅓ cup brown monk fruit/allulose
  • 3 whole eggs
  • 2 teaspoons pumpkin pie spice
  • 2 teaspoons vanilla extract
  • 1 teaspoon baking powder
  • Pinch of salt
For the Frosting
  • 8 ounces cream cheese softened
  • ½ cup butter room temperature
  • ⅔ cup monk fruit/allulose powdered
  • 1-2 tablespoons heavy cream or as needed
  • 1 teaspoon vanilla extract

Instructions

To Make the Pumpkin Bars
    Cup of Yum
  1. Preheat oven to 350°F.
  2. In a mixing bowl, add in the almond flour, pumpkin pie spice, baking powder and salt. Whisk to combine and set aside.
  3. In another mixing bowl, add in the pumpkin puree, sour cream, eggs, vanilla extract and sweeteners. Using a hand mixer, whip for 2 minutes.
  4. Add in the dry ingredients and continue mixing, just until combined.
  5. Pour into a 9 x 13 pan or baking dish lined with parchment paper.
  6. Bake for 25-30 minutes or until a toothpick, when inserted, comes out clean. Allow to cool completely before frosting.
To Make the Cream Cheese Frosting
  1. Add the butter and cream cheese to a mixing bowl and mix together until combined.
  2. Add in the sweetener, vanilla and heavy cream.
  3. Continue mixing until well combined and fluffy.
  4. Once the pumpkin bars have completely cooled, spread the frosting over the top using an offset spatula.
  5. Chill in the fridge until the frosting has firmed up some, then cut into bars and serve.
  6. Store leftovers in an airtight container for several days or freeze.

Nutrition Information

Calories 290kcal (15%) Carbohydrates 7g (2%) Protein 9g (18%) Fat 26g (40%) Saturated Fat 11g (55%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 290

% Daily Value*

Calories 290kcal 15%
Carbohydrates 7g 2%
Protein 9g 18%
Fat 26g 40%
Saturated Fat 11g 55%
Fiber 3g 12%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.