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5.0 from 69 votes

Keto Pumpkin Mousse

This super simple keto pumpkin mousse is rich, creamy and utterly delicious. A low carb dessert favourite.

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 297 kcal
Course: Dessert
Cuisine: American

Ingredients

  • ⅔ cup pumpkin puree 130g
  • ½ cup cream cheese 120g, cold
  • ¾ cup heavy whipping cream 160g, cold
  • 3 tablespoon powdered sweetener 
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ¼ teaspoon ginger
  • ¼ teaspoon nutmeg

Instructions

    Cup of Yum
  1. Place all ingredients except for the cream into a bowl and whisk with an electric mixer until smooth.
  2. In a separate bowl, whip the cream until nice and thick.
  3. Fold the whipped cream into the pumpkin mix.
  4. Spoon into dessert cups or scoop the mix into a piping bag and pipe.

Notes

  • 6g net carbs per generous serving. Makes 4 servings.
  • Serving size is 100 grams. This dessert could easily be split between 6 people, making it 2.4g net carbs / 20.8g fat / 198 calories each.
  • Because all my ingredients came straight from the fridge, my mousse did not need cooling before piping. If yours is soft, simply cool for 30 minutes before piping.
  • Store in the fridge until serving. Stays fresh in the fridge for up to 5 days.  
  • Don't over-whip the cream. Find that point just BEFORE it goes super stiff. The whipped cream should be just under the texture of stiff peaks. That way, you can fold it into the pumpkin mix easily.
  • I topped the mousse with crumbled keto ginger cookies. 
  • Use 100% canned pumpkin puree without any sweeteners or make your own by roasting or steaming pumpkin.

Nutrition Information

Serving 100g Calories 297kcal (15%) Total Carbohydrates 5g Protein 3.2g (6%) Fat 31.2g (48%) Saturated Fat 19.6g (98%) Fiber 1.4g (6%) Sugar 2.8g (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 297

% Daily Value*

Serving 100g
Calories 297kcal 15%
Total Carbohydrates 5g 2%
Protein 3.2g 6%
Fat 31.2g 48%
Saturated Fat 19.6g 98%
Fiber 1.4g 6%
Sugar 2.8g 6%

* Percent Daily Values are based on a 2,000 calorie diet.