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Keto Raspberry Jam

This quick and easy homemade sugar-free jam is made with fresh raspberries and just a handful of ingredients.

Prep Time
2 mins
Cook Time
2 mins
Total Time
14 mins
Servings: 16
Calories: 12 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 12 ounces fresh raspberries
  • ⅓ cup allulose (or ¼ cup Swerve, monk fruit, erythritol)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons water
  • ¼ teaspoon xanthan gum

Instructions

    Cup of Yum
  1. Add the raspberries, allulose, lemon juice and water to a sauce pan and cook over medium/low heat for 8-10 minutes and don't forget to stir it often! The raspberries will start to break down and the sauce will thicken as it cooks.
  2. Sprinkle the xanthan gum over the top and whisk. Continue cooking for another 2 minutes, then remove from the stove and allow it to cool. Remember that it will thicken as it cools.
  3. Allow to cool before serving. If you prefer a smooth jam, you can blend it in a food processor, until you get your desired consistency. You can also strain out some or all of the seeds using a fine mesh sieve. Personally, I like to leave just a little in there, so it still looks like raspberry jam.
  4. Store in an airtight jar in the fridge for about a week or freeze.

Notes

  • Makes approx. 1 cup, serving size 1 tablespoon
  • I use allulose in this recipe because it doesn't have a cooling after effect. 
  • If you can't find allulose, you can use just ¼ cup of Swerve, monk fruit or erythritol, since allulose isn't as sweet.
  • Be sure to check out my list of all the creatives ways you can use this raspberry jam in the post!

Nutrition Information

Calories 12kcal (1%) Carbohydrates 3g (1%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 12

% Daily Value*

Calories 12kcal 1%
Carbohydrates 3g 1%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.