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Keto Refried Beans Recipe

Are refried beans keto? How many carbs are in a classic refried bean? We know they’re the perfect side dish for your next Taco Tuesday. They’re a staple in Mexican cuisine. The question is…are they ketogenic? Read on to learn more about refried beans.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6

Ingredients

  • 4 ounces chorizo
  • 3 tablespoons olive oil divided
  • 1 large eggplant cubed
  • 1 teaspoon cumin powder
  • 2 teaspoons garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 onion
  • 2 tablespoons water
  • 1/2 cup Queso Fresco cheese
  • 1/4 Jalapeño sliced
  • 1/8 Roma tomato diced

Instructions

    Cup of Yum
  1. In a large skillet over medium heat, cook chorizo until browned (about 10 minutes), breaking it up at the same time. Transfer half the cooked meat to a plate.
  2. Add two tablespoons of olive oil and eggplant to the skillet and sauté for about 15 minutes, until browned.
  3. Add in chorizo, cumin, garlic powder, and salt. Combine well.
  4. Add mixture to a food processor with water and pulse until a thick consistency (similar to refried beans) forms.
  5. With a spatula, scrape the sides of the blender afterwards and add additional water. Add in the rest of the chorizo and pulse until combined.
  6. Garnish with queso fresco, diced tomato, and jalapeño. Enjoy!