Keto Refried Beans Recipe
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
35 mins
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Servings
6
Keto Refried Beans Recipe
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Are refried beans keto? How many carbs are in a classic refried bean? We know they’re the perfect side dish for your next Taco Tuesday. They’re a staple in Mexican cuisine. The question is…are they ketogenic? Read on to learn more about refried beans.
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Ingredients
- 4 ounces chorizo
- 3 tablespoons olive oil divided
- 1 large eggplant cubed
- 1 teaspoon cumin powder
- 2 teaspoons garlic powder
- 1/2 teaspoon sea salt
- 1/4 onion
- 2 tablespoons water
- 1/2 cup Queso Fresco cheese
- 1/4 Jalapeño sliced
- 1/8 Roma tomato diced
Instructions
- In a large skillet over medium heat, cook chorizo until browned (about 10 minutes), breaking it up at the same time. Transfer half the cooked meat to a plate.
- Add two tablespoons of olive oil and eggplant to the skillet and sauté for about 15 minutes, until browned.
- Add in chorizo, cumin, garlic powder, and salt. Combine well.
- Add mixture to a food processor with water and pulse until a thick consistency (similar to refried beans) forms.
- With a spatula, scrape the sides of the blender afterwards and add additional water. Add in the rest of the chorizo and pulse until combined.
- Garnish with queso fresco, diced tomato, and jalapeño. Enjoy!
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