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5.0 from 12 votes

Keto Roasted Brussels Sprouts

Roasted Brussels sprouts with parmesan is a wonderful winter side dish, and the recipe is naturally low carb. I've added lemon zest to take them to the next level. You'll convince the sprouts haters with this one!

Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 4
Calories: 150 kcal
Course: Side Dish
Cuisine: British

Ingredients

  • 1 lb / 500g Brussels sprouts trimmed and halved
  • 2 tablespoon extra virgin olive oil
  • Zest of 1 lemon
  • 3 tablespoon grated parmesan 15g
  • 2 tablespoon pine nuts
  • ½ - 1 teaspoon salt to taste
  • ¼ teaspoon cracked black pepper or to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 210ºC / 410F electric or 190C / 375F fan.
  2. Trim and halve the sprouts, removing any bruised leaves. Toss with the olive oil, salt, pepper and lemon zest, then spread out in a single layer on a parchment paper lined baking tray.
  3. Roast for 10 minutes until slightly crisp, then add the parmesan and pine nuts.
  4. Roast for a further 8 minutes until the sprouts are crisp on the outside and tender in the middle, the cheese has melted and the pine nuts are golden.

Notes

  • 8g net carbs per serving. Makes 4 servings.
  • For a variation, add different nuts such as pistachios or pecans in place of the pine nuts. 
  • Toss the sprouts in ½ teaspoon garlic powder for an extra kick.
  • Important: Try spreading the Brussels sprouts in a single layer and don't have them touch. This way they can get crispy from all sides.  

Nutrition Information

Calories 150kcal (8%) Total Carbohydrates 10.6g Protein 5.5g (11%) Fat 10.9g (17%) Saturated Fat 1.8g (9%) Fiber 4.4g (18%) Sugar 2.6g (5%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 150

% Daily Value*

Calories 150kcal 8%
Total Carbohydrates 10.6g 4%
Protein 5.5g 11%
Fat 10.9g 17%
Saturated Fat 1.8g 9%
Fiber 4.4g 18%
Sugar 2.6g 5%

* Percent Daily Values are based on a 2,000 calorie diet.