Keto Roasted Brussels Sprouts
User Reviews
5.0
12 reviews
Excellent
Keto Roasted Brussels Sprouts
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Roasted Brussels sprouts with parmesan is a wonderful winter side dish, and the recipe is naturally low carb. I've added lemon zest to take them to the next level. You'll convince the sprouts haters with this one!
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Ingredients
- 1 lb / 500g Brussels sprouts trimmed and halved
- 2 tablespoon extra virgin olive oil
- Zest of 1 lemon
- 3 tablespoon grated parmesan 15g
- 2 tablespoon pine nuts
- ½ - 1 teaspoon salt to taste
- ¼ teaspoon cracked black pepper or to taste
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Instructions
- Preheat the oven to 210ºC / 410F electric or 190C / 375F fan.
- Trim and halve the sprouts, removing any bruised leaves. Toss with the olive oil, salt, pepper and lemon zest, then spread out in a single layer on a parchment paper lined baking tray.
- Roast for 10 minutes until slightly crisp, then add the parmesan and pine nuts.
- Roast for a further 8 minutes until the sprouts are crisp on the outside and tender in the middle, the cheese has melted and the pine nuts are golden.
Notes
- 8g net carbs per serving. Makes 4 servings.
- For a variation, add different nuts such as pistachios or pecans in place of the pine nuts.
- Toss the sprouts in ½ teaspoon garlic powder for an extra kick.
- Important: Try spreading the Brussels sprouts in a single layer and don't have them touch. This way they can get crispy from all sides.
Nutrition Information
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Calories
150kcal
(8%)
Total Carbohydrates
10.6g
Protein
5.5g
(11%)
Fat
10.9g
(17%)
Saturated Fat
1.8g
(9%)
Fiber
4.4g
(18%)
Sugar
2.6g
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Total Carbohydrates | 10.6g | 4% |
| Protein | 5.5g | 11% |
| Fat | 10.9g | 17% |
| Saturated Fat | 1.8g | 9% |
| Fiber | 4.4g | 18% |
| Sugar | 2.6g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
12 reviews
Excellent
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