5 from 54 votes
Keto Salsa
Keto Salsa is a fresh blend of canned whole peeled tomatoes, white onion, jalapeño, garlic, cilantro, and spices, combined into a smooth or chunky condiment. The salsa balances fresh acidity and moderate heat to complement low-carb and keto-friendly meals. It can be adjusted for spiciness and texture to suit taste preferences.
Prep Time
5 mins
Total Time
5 mins
Servings:
10
servings
Calories:
12 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 15 ounces whole peeled tomatoes canned
- ⅓ cup white onion diced
- 1 tbsp garlic minced
- 1 jalapeño sliced
- ½ cup cilantro fresh
- 1 tsp cumin
- pinch salt sea salt
- queeze lime juice
Instructions
- First, add all ingredients to a blender or food processor.
- Blend on high for 5 to 20 seconds, or until salsa has reached desired consistency.
- Pour into bowl and serve!
Cup of Yum
Notes
- Use sugar-free canned whole tomatoes to keep the salsa keto-compliant.
- Adjust jalapeño quantity for desired heat level; removing seeds reduces spiciness.
- Blend the salsa to preferred consistency; shorter blending yields chunkier salsa.
- Store leftovers refrigerated for up to two weeks or freeze if needed.
Nutrition Information
Calories
12kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
62mg
(3%)
Potassium
102mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
122IU
(2%)
Vitamin C
6mg
(7%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10 servings
Amount Per Serving
Calories 12
% Daily Value*
| Calories | 12kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 62mg | 3% |
| Potassium | 102mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.