Keto Salsa
User Reviews
5
Keto Salsa
Description
This Keto Salsa recipe uses canned whole peeled tomatoes as its base, combined with diced white onion, minced garlic, sliced jalapeño, fresh cilantro, cumin, sea salt, and lime juice. The ingredients are blended until reaching the preferred consistency, giving either a smooth sauce or a more textured salsa. The jalapeño quantity controls the heat level, adjustable for mild or medium spiciness.
The salsa offers a bright, slightly spicy flavor enhanced by fresh lime juice and aromatic cumin. It requires no cooking and can be served immediately as a topping for meats, vegetables, or as a dip. The use of sugar-free canned tomatoes keeps it keto compliant by avoiding added sugars.
Leftover salsa can be refrigerated in an airtight container for up to two weeks or frozen for longer storage. Adjust heat by varying jalapeño amounts, and blend less for chunkier texture if desired.
Ingredients
- 15 ounces whole peeled tomatoes canned
- ⅓ cup white onion diced
- 1 tbsp garlic minced
- 1 jalapeño sliced
- ½ cup cilantro fresh
- 1 tsp cumin
- pinch salt sea salt
- queeze lime juice
Instructions
- First, add all ingredients to a blender or food processor.
- Blend on high for 5 to 20 seconds, or until salsa has reached desired consistency.
- Pour into bowl and serve!
Notes
- Use sugar-free canned whole tomatoes to keep the salsa keto-compliant.
- Adjust jalapeño quantity for desired heat level; removing seeds reduces spiciness.
- Blend the salsa to preferred consistency; shorter blending yields chunkier salsa.
- Store leftovers refrigerated for up to two weeks or freeze if needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10servings
Amount Per Serving
Calories 12 kcal
% Daily Value*
| Calories | 12kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 62mg | 3% |
| Potassium | 102mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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