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Keto Sardine Zoodles with Tomato & Capers
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Keto Sardine Zoodles with Tomato & Capers

This makes a total of 1 serving of Keto Sardine Zoodles with Tomato & Capers. The serving comes out to be 537 calories, 41.1g fats, 9.1g net carbs, and 31.9g protein.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 1 serving
Course: Main Course
Cuisine: Mediterranean

Ingredients

  • 4 ounce sardines drained, canned
  • 2 tablespoon olive oil
  • 1 teaspoon garlic minced
  • 2 ounce cherry tomato halved
  • 1 tablespoon capers drained
  • 1 medium zucchini spiralized
  • ½ medium lemon juice and zest
  • salt to taste
  • black pepper to taste
  • 1 tablespoon parsley chopped, fresh

Instructions

    Cup of Yum
  1. Gather and prep all of your ingredients. Season zucchini with salt and pepper and place in a bowl with paper towels above and below. Place a can of soup on the top to allow some moisture to be released.
  2. Add olive oil and garlic to a cold pan over medium heat. If available, use oil from the canned sardines.
  3. Once garlic is fragrant (about 1-2 minutes), add in the capers and sliced tomatoes. Stir and cook for another minute.
  4. Add in the canned cardines and cook for another 1-2 minutes.
  5. Add in the spiralized zucchini and lemon zest, then stir gently, folding the ingredients over the zoodles.
  6. Season with salt and pepper if needed, then serve immediately. Garnish with fresh parsley and freshly squeezed lemon juice. Enjoy!