Keto Sardine Zoodles with Tomato & Capers
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
1 serving
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Course
Main Course
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Cuisine
Mediterranean
Keto Sardine Zoodles with Tomato & Capers
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This makes a total of 1 serving of Keto Sardine Zoodles with Tomato & Capers. The serving comes out to be 537 calories, 41.1g fats, 9.1g net carbs, and 31.9g protein.
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Ingredients
- 4 ounce sardines drained, canned
- 2 tablespoon olive oil
- 1 teaspoon garlic minced
- 2 ounce cherry tomato halved
- 1 tablespoon capers drained
- 1 medium zucchini spiralized
- ½ medium lemon juice and zest
- salt to taste
- black pepper to taste
- 1 tablespoon parsley chopped, fresh
Instructions
- Gather and prep all of your ingredients. Season zucchini with salt and pepper and place in a bowl with paper towels above and below. Place a can of soup on the top to allow some moisture to be released.
- Add olive oil and garlic to a cold pan over medium heat. If available, use oil from the canned sardines.
- Once garlic is fragrant (about 1-2 minutes), add in the capers and sliced tomatoes. Stir and cook for another minute.
- Add in the canned cardines and cook for another 1-2 minutes.
- Add in the spiralized zucchini and lemon zest, then stir gently, folding the ingredients over the zoodles.
- Season with salt and pepper if needed, then serve immediately. Garnish with fresh parsley and freshly squeezed lemon juice. Enjoy!
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