Servings
Font
Back
5.0 from 12 votes

Keto Seven Layer Dip

Keto Seven Layer Dip is low-carb appetizer has layers of meat, sour cream, guacamole, tomatoes, cheese, and olives. This keto-friendly dip recipe can be eaten with pork rinds or protein chips.

Prep Time
15 mins
Cook Time
15 mins
Servings: 9 servings
Calories: 195 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 1 (1 ounce) package taco seasoning, divided
  • 3/4 /4 cup sour cream
  • 3/4 /4 lb ground beef
  • 1 cup guacamole
  • 3/4 /4 cup diced tomatoes
  • 1 1/4 /4 cup shredded cheddar cheese
  • 1/3 /3 cup sliced green onions
  • 1 ounce sliced olives (about 2 tablespoons)

Instructions

    Cup of Yum
  1. In a small bowl, combine 1 tablespoon of the taco seasoning with the sour cream. Set aside.
  2. In a skillet, brown the beef until no longer pink. Add the remaining taco seasoning and 1/4 cup water and cook until liquid has reduced. Cool completely.
  3. In an 8x8 glass dish, layer the ingredients as follows: beef, sour cream, guacamole, tomatoes, cheese, green onions, and olives. Serve with pork rinds, protein chips, or your choice of dipper.

Nutrition Information

Serving 1g Calories 195kcal (10%) Carbohydrates 4g (1%) Protein 11g (22%) Fat 15g (23%) Fiber 2g (8%)

Nutrition Facts

Serving: 9servings

Amount Per Serving

Calories 195

% Daily Value*

Serving 1g
Calories 195kcal 10%
Carbohydrates 4g 1%
Protein 11g 22%
Fat 15g 23%
Fiber 2g 8%

* Percent Daily Values are based on a 2,000 calorie diet.