5.0 from 30 votes
Keto Shredded Brussels Sprouts
Sautéed Shredded Brussels Sprouts with grated parmesan and topped with rich a savory balsamic glaze is a healthy and delicious Keto side dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 159 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 ½ pounds Brussels sprouts shredded
- 1 cup grated Parmesan cheese
- 2 tablespoons bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: drizzle of balsamic reduction
Instructions
- Clean your Brussels sprouts and cut the ends off. Add them into the feed chute of your food processor to shred them. Alternatively, you can either shred them using a sharp knife or buy them already shredded.
- Heat a large skillet to medium heat and add in the butter and bacon grease. Once melted, add in the Brussels sprouts, garlic salt and red pepper flakes. Toss to coat them.
- Cook for 8-10 minutes until they just started to get slightly browned. Remove from the heat and stir in the parmesan cheese.
- Add a (optional) drizzle of balsamic reduction and serve. If you don't have balsamic reduction, you can use balsamic vinegar instead.
Cup of Yum
Nutrition Information
Calories
159kcal
(8%)
Carbohydrates
7g
(2%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.