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Keto Silky Chocolate Avocado Mousse

This chocolate dreamy mousse has a secret ingredient that is super healthy... avocado!  That's right, and you cannot even taste it, under all that chocolatey goodness!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6
Calories: 137 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 2 avocados just ripe
  • ½ cup coconut cream see notes
  • 2 tablespoons heavy cream
  • 1 tablespoon vanilla extract
  • ½ cup unsweetened cocoa powder
  • ⅓ cup + 1 tablespoon Swerve confectioners see notes
  • ⅛ teaspoon coffee extract
  • Pinch of salt

Instructions

    Cup of Yum
  1. Cut open your avocado, remove the pits and spoon out into the bowl of a food processor.  Pulse for a minute or so, just to break them up a bit.  Then add in the heavy cream, coconut cream, vanilla and coffee extracts.  Pulse for 2 minutes, or until well combined.
  2. Add in the unsweetened cocoa powder, salt and swerve confectioners and continue blending.  Be sure to scrape down the sides, so that all of the avocado is well incorporated.
  3. Once the mousse is silky smooth, it is ready to serve!  Sprinkle with Lily's dark chocolate shavings or whipped cream. Or if you want to get fancy, add to a piping bag fitted with a star tip and pipe into a bowl.

Notes

  • The coconut cream is the thick solid cream that you get when you refrigerate a can of full fat unsweetened coconut milk overnight.  The cream rises to the top and solidifies, this is what you want, discard the water.
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Nutrition Information

Calories 137kcal (7%) Carbohydrates 6g (2%) Protein 2g (4%) Fat 13g (20%) Saturated Fat 5g (25%) Fiber 3g (12%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 137

% Daily Value*

Calories 137kcal 7%
Carbohydrates 6g 2%
Protein 2g 4%
Fat 13g 20%
Saturated Fat 5g 25%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.